The
forces of nature may put a damper on an athlete’s inspiration
to motor one with their training program. Between snowstorms
and chilling temperatures below zero, the severities of winter
can put a freeze on a exercise regimen. Despite these extenuating
climate circumstances, there are ways to circumvent a raincheck.
For the outdoor physical enthusiast, (runners, bikers and triathletes
here are few ways to make the winter training program an enduring
challenge:
Cold weather
is not synonymous with all training is off. Winter is not the
season to give up biking and running. In actuality, winter training
can offers the opportunity to get in shape for the warm months
or the next rage.
To keep
in shape, schedule a minimum of three to four- to five-mile
runs each week. If you have the energy on the weekend kick it
up to seven miles.
Overtime
gradually increase the training. Increasing the rate at which
you run will improve your endurance. Not to mention it will
do wonders for your mindset while revving up your stamina for
distance running.
Gear up
with the appropriate equipment. Running and biking outdoors
during frigid temperatures is not an option but a requirement.
Bronchitis and pneumonia may be able to set in if improper attire
is worn. Try to dress in technical, non-cotton clothing. A long-sleeved
pullover with a water-repellent but breathable running jacket
accompanied by a pair of thinsulate gloves, a knit headband
and a pair of gloves is ideal for temperatures in the thirties.
Another contingency should include purchasing trail shoes for
running along icy patches and/or snow. During the first 10 minutes,
the body will feel chilled; however, as the body warms up, you
won’t be thinking about how cold it is rather –how comfortable
you are.
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