Sedentary
and inactive lives may lead to a condition known as muscle atrophy.
It does not matter how young or old one is. The more inactive
a person is, the more apt they are to lose muscles in the spine
and abdomen. Muscle atrophy may impact digestion, elimination
and hinder the ability to perform daily tasks.
Use the following
activity tactics to get your body in gear:
Twenties
– Bike riding, roller blading or even aerobic exercise can all
wake the body up. Perform activities that get the heart pumping
for a minimum of 20 minutes a day. Although, the exercise can
be performed in an hour, it may burn out the body if you go
from sedentary to hour spans of exercise. A good fitness program
can rotate cardiovascular exercise on one day and then do weight
training on the alternated days. (People who are overweight
or obese should obtain a stress test before starting a new fitness
program).
Thirties – Forties
- Stay on course with the exercise regimen from the twenties;
however, be mindful of injuries. Aches, pains and soreness identify
the need for medical attention. (For people over the age of
forty who are starting a new work-out program, a physical check-up
is necessary).
Fifties- Sixties
- Inactivity between the ages of 50 – 60 can heighten the vulnerability
of many chronic diseases: diabetes, high blood pressure, and
high cholesterol. As a result, a group exercise program is a
good way to socialize and keep you motivated to keep the body
in motion.
Seventies and over
– Regularly scheduled physician check-ups should be maintained.
The best exercises to include in your regimen require balance
and strengthening the muscles. Yoga, Tai’ Chi other martial
arts are perfect for easing pressure on the joints and tendons.
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