| Dear
WebBodyFitness.com,
I
know this may sound like an unusual weight loss question but
where does body fat go or how does the body rid itself of fat
during weight loss?
Whenever
the body ingests fewer calories than the body requires, your
body transforms fat into energy. Through a series of intricate
metabolic processes, body fat is broken down. The body utilizes
the energy created by these processes. The by-products of energy
or waste are comprised of carbon dioxide and water. Water is
excreted predominantly through both urination and perspiration.
Carbon dioxide is released by exhalation.
Dear
WebBodyFitness.com,
How can I be sure to lose fat in my weight loss program?
In the
realms of weight loss, nothing melts away fat like blood, sweat
and tears. In other words, if you are not using a supplement
that can burn calories, morph them into energy or working out
Whenever the body
ingests fewer calories than the body requires, your body transforms
fat into energy. Through a series of intricate metabolic processes,
body fat is broken down. The body utilizes the energy created
by these processes. The by-products of energy or waste are comprised
of carbon dioxide and water. Water is excreted predominantly
through both urination and perspiration. Carbon dioxide is released
by exhalation.
• To ensure
the best weight loss, use the following tips:
• To lose
roughly one pound of fat per week, reduce daily caloric intake
by approximately 500 calories.
• As an
alternate option to the above caloric reduction, reduce calories
by 250 calories and workout, burning 250 calories per day.
• Exercise
a minimum of five days week
• Mix it
up with a combination of cardiovascular training and weight
training for approximately an hour each session. |
