Is
there a way to ensure your weight loss is eternal? Eat less
and feel more satisfaction sounds like the weight loss hype
of today’s fad diets. Despite the contradiction of consuming
less calories and losing more weight, it is really possible
to feel satiety and keep the weight-off.
In order
to lose weight and maintain a healthy target weight, it is critical
to adhere to and to make a specific weight management plan part
of one’s lifestyle. With the consumption of fewer calories,
keeping weight off for the long haul is more achievable. As
a result, it represents certain food restrictions. Specifically,
it does not authorize starvation or unusual dietary requirements
(in example: no carbohydrates).
There are
ways to select foods that offer fewer calories but appear larger
in serving or portion size. More importantly, in the realm of
weight loss it is important to consume a fewer number of calories.
Despite the portion size of a meal, all foods have a specific
volume of calories within a specified weight or amount of food.
For example,
foods such as pastries, processed foods, cookies, candies and
cakes, contain high quantities of energy density. In other words,
a small volume of food contains significant number of calories.
For instance,
half a cup of mixed nuts (cashews, peanuts, walnuts pecans and
almonds) contains more than 400 calories; while half a cup of
carrots contains less than 60 calories. On the contrary, not
all vegetables and fruits possess low percentages of energy
density.
A myriad
of vegetables and fruits contain higher volumes of water but
are lower in caloric value. For instance, a grapefruit is over
85 percent water, with barely 40 calories a half-fruit serving
while a glass of grapefruit juice is more than 70 calories.
Innumerous
fruits, vegetables and whole grains are fiber rich foods. Since
the volume of their fiber represents bulk, they take longer
to digest. Consequently, they make the body feel satisfied;
longer.
|
